Foods to Avoid in Early Pregnancy: An Essential List for Healthy Eating
Pregnancy is a crucial time when good nutrition plays an important role in the health of both mother and baby. Early in pregnancy, it is therefore crucial to determine which foods to avoid in order to minimize the risk of complications.
In this article, we will define an essential list of foods to avoid in early pregnancy for a healthy diet . Foods to avoid are those that can harm the development of the fetus, such as fish containing mercury, raw or undercooked meats, and unpasteurized dairy products.
Poisons containing mercury
Fish containing mercury can harm the developing nervous system of the fetus. Fish to avoid are swordfish, tuna, shark and wild salmon. Be careful, these fish are often used in sushi and seafood dishes. Ladies, it will therefore be important to limit the consumption of these fish or avoid them during your pregnancy.
Raw or undercooked meats
Raw or undercooked meats can contain bacteria that are harmful to the health of the fish and its fetus, such as listeria, salmonella or e.coli.
According to the advice of a doctor specializing in children, the risks associated with the diet of pregnant women should be taken seriously. It is important to cook meat well and avoid raw meats such as steak tartare, carpaccio or tataki. Cold cuts such as sausage and ham should also be avoided because they can also be contaminated with listeria.
Unpasteurized dairy products
Unpasteurized dairy products may contain bacteria that are harmful to the health of the mother and fetus, such as listeria . Before consuming them, it will be important to check whether these products are pasteurized. The alternatives that we recommend to pregnant women are almond, soy or cashew milks, which are rich in calcium and sources of vitamins A and E.
Raw or undercooked eggs
Raw or undercooked eggs can also contain bacteria that are harmful to the health of the mother and fetus, such as salmonella , according to a survey conducted by the magazine 60 Millions de Consommateurs. It is therefore important to cook eggs thoroughly and avoid dishes containing raw eggs, such as homemade mayonnaise.
The alternatives we recommend are scrambled eggs and well-cooked poached eggs for better digestion. Their benefits will provide you with essential micronutrients for your body, especially for the constitution of bones as well as your hair.
In conclusion, a healthy and balanced diet is essential for a pregnant woman to ensure the health and optimal development of her unborn baby.
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